Preparedness and Resiliency Cookbook

January 26, 2026

This resource is your guide for making good food choices that are healthy, tasty, quick, and safe to
promote resiliency during hardship or natural disasters. This guide provides 21 meals and 5 snacks to feed a family of 4 for 7 days. Most of the ingredients in this recipe book are based on canned, boxed, or bottled non-perishable food items, except some fresh fruits and vegetables. Fruits and vegetables can be kept without refrigeration for a couple of days or non-perishable fruits and vegetables can be used. The recipes can be prepared using manual appliances. This resource can be modified and customized to fit your family’s needs.