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Survival Basics: Stress Less

September 21, 2022

Survival Basics: Stress Less is a 6-page handout that explores mindfulness techniques to help you prepare to respond with resiliency before, during and throughout stressful times.


Survival Basics: Stress Less (PDF)
Survival Basics: Stress Less (Website)

Primary Author:  

  • Oregon State University
Hazard:
  • Drought
  • |
  • Fire
  • |
  • Flood
  • |
  • Heatwave
  • |
  • Hurricane
  • |
  • Hurricane
  • |
  • Power Outage
  • |
  • Thunderstorms
  • |
  • Tornado
  • |
  • Wind
  • |
  • Winter Weather
Focus:
  • Community Resilience
  • |
  • Environmental Response/Health And Safety
  • |
  • Health and Social Services
  • |
  • Housing
  • |
  • Logistics And Supply Chain Management
  • |
  • Long-Term Vulnerability Reduction
  • |
  • Mass Search And Rescue Operations
  • |
  • Natural & Cultural Resources
  • |
  • Operational Communications
  • |
  • Operational Coordination
  • |
  • Planning
  • |
  • Situational Assessment
Phase:
  • Mitigation
  • |
  • Prevention
  • |
  • Protection
  • |
  • Recovery
  • |
  • Response
Institution:
  • Oregon State University
Program Area:
  • EDEN
  • |
  • Extension 4H
  • |
  • Extension ANR
  • |
  • Extension CED
  • |
  • Extension FCS
Content Type:
  • Fact Sheet
  • |
  • State Ext Disaster Program
National Institute of Food and Agriculture (NIFA)
NOAA

The EDEN website receives support from the National Institute of Food and Agriculture, U.S. Department of Agriculture under NIFA/USDA Agreement No. 2023-37623-40794

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